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VEGETARIAN LIFESTYLE MENU

Monday, October 16

Breakfast

Main Course: Whole Wheat Banana Chocolate Pancakes with Maple Syrup

Side Course: Turkey Bacon and Fresh Fruit

Macros- Calories: 332, Carbs: 45g, Protein: 11g, Fat: 12g

Lunch

Main Course: Jamaican Jerk Tofu with Jerk BBQ Sauce

Side Course: Brown Rice and Peas with Roasted Root Vegetables

Macros- Calories: 395, Carbs: 56g, Protein: 9g, Fat: 15g

Dinner

Main Course: Classic Vegetarian Meatloaf with Mango Chipotle BBQ Sauce

Side Course: Sweet Potatoes and Roasted Fall Medley Vegetables

Macros- Calories: 391, Carbs: 49g, Protein: 6g, Fat: 19g

Tuesday, October 17

Breakfast

Main Course: Vegetable Omelet with Spicy Mayo

Side Course: Roasted Potato Bites and Chicken Maple Sausage

Macros- Calories: 403, Carbs: 62g, Protein: 14g, Fat: 11g

Lunch

Main Course: Mozzarella Stuffed Black Beans Burgers with Marinara Sauce

Side Course: Roasted Potatoes and Roasted Mixed Vegetables

Macros- Calories: 393, Carbs: 66g, Protein: 12g, Fat: 9g

Dinner

Main Course: Savory Vegetable Stir Fry with Asian Dipping Sauce

Side Course: Brown Rice Noodles with Zucchini

Macros- Calories: 387, Carbs: 39g Protein: 24g, Fat: 15g

Wednesday, October 18

Breakfast

Main Course: Apple Cinnamon French Toast with Maple Syrup

Side Course: Turkey Bacon

Macros- Calories: 374, Carbs: 34g, Protein: 19g, Fat: 18g

Lunch

Main Course: Shepard’s Pie

Side Course: Garden Salad and Roasted Vegetables

Macros- Calories: 324, Carbs: 40g, Protein: 14g, Fat: 12g

Dinner

Main Course: Eggplant Tikka Masala with Masala Sauce

Side Course: Brown Basmati Rice and Roasted Cauliflower

Macros- Calories: 374, Carbs: 54g, Protein: 17g, Fat: 10g

Thursday, October 19

Breakfast

Main Course: Cheesy Green Onion Scrambler

Side Course: Oatmeal Chocolate Chip Muffins with Fruit

Macros- Calories: 344, Carbs: 38g, Protein: 21g, Fat: 12g

Lunch

Main Course: Spicy Vegetable Tacos with Chipotle Cream and Guacamole

Side Course: Cabbage Slaw and Roasted Potatoes

Macros- Calories: 402, Carbs: 47g, Protein: 22g, Fat: 14g

Dinner

Main Course: Roasted Herb Tofu with Garlic Sauce

Side Course: Roasted Potatoes with Tabbouleh and Hummus

Macros- Calories: 387, Carbs: 45g, Protein: 18g, Fat: 15g

Friday, October 20

Breakfast

Main Course: Cinnamon Roll Waffles with Cream Cheese Icing

Side Course: Fresh Fruit

Macros- Calories: 401, Carbs: 57g, Protein: 14g, Fat: 13g

Lunch

Main Course: Vegetarian Chili

Side Course: Pumpkin Cornbread with Roasted Mixed Vegetables

Macros- Calories: 473, Carbs: 47g, Protein: 15g, Fat: 25g

Dinner

Main Course: Vegetable Ground Stir Fry with Hoisin Sauce

Side Course: Ramen Noodles with Bok Choy and Roasted Red Peppers

Macros- Calories: 362, Carbs: 30g, Protein: 11g, Fat: 22g