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VEGETARIAN LIFESTYLE MENU

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros for the vegetarian lifestyle are:

Cal 1700-1900, Carbs 180-200g, Protein 100-130g, Fat 30-50g

Stay tuned for more exciting announcements in the near future and happy planning!

Monday, December 11th

Breakfast

Classic Breakfast – Roasted Potatoes

Heat main for 30 seconds

Cal 275, Carbs 30, Pro 15, Fat 10 VEG

Lunch

Roasted Root Vegetable Salad

Serve Chilled

Cal 370, Carbs 42, Pro 13, Fat 14 VEG

Dinner

Korean BBQ Tempeh with Kimchi Rice

Heat for 2 mins

Cal 425, Carbs 65, Pro 18, Fat 8 VEG

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros for the vegetarian lifestyle are:

Cal 1700-1900, Carbs 180-200g, Protein 100-130g, Fat 30-50g

Stay tuned for more exciting announcements in the near future and happy planning!

Tuesday, December 12th  

Breakfast

Potato Pancakes with Greek Yogurt Sauce

Heat main for 1 min

Cal 370, Carbs 47, Pro 21, Fat 13

Lunch

Kale Caesar Wrap

Serve Chilled

Cal 447, Carbs 60, Pro 12, Fat 13 VEG

Dinner

Loaded Sweet Potato Portobello Bowl

Heat for 2 mins

Cal 285, Carbs 30, Pro 15, Fat 10 VEG

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros for the vegetarian lifestyle are:

Cal 1700-1900, Carbs 180-200g, Protein 100-130g, Fat 30-50g

Stay tuned for more exciting announcements in the near future and happy planning!

 Wednesday, December 13th

Breakfast

E.L.T. – Fresh Fruit

Heat Main for 1 min

Cal 370, Carbs 65, Pro 16, Fat 5 VEG

Lunch

Baked Tofu with a Tomato Basil Compote

Heat Main for 2 mins

Cal 407, Carbs 55, Pro 18, Fat 13 VEG

Dinner

Black Bean and Seasonal Vegetable Bowl

Heat for 2 mins

Cal 430 Cal, Carbs 65, Pro 30, Fat 6 VEG

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros for the vegetarian lifestyle are:

Cal 1700-1900, Carbs 180-200g, Protein 100-130g, Fat 30-50g

Stay tuned for more exciting announcements in the near future and happy planning!

Thursday, December 14th

Breakfast

Breakfast Sandwich – Fresh Fruit

Heat Main for 1 mins

Cal 310, Carbs 41, Pro 15, Fat 10 VEG

Lunch

Deconstructed Summer Rolls

Serve Chilled

Cal 455, Carbs 68, Pro 15, Fat 12 VEG

Dinner

Rosemary Garlic Veggie Protein

Heat for 2 mins

Cal 465, Carb 59, Pro 21, Fat 9 VEG

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros for the vegetarian lifestyle are:

Cal 1700-1900, Carbs 180-200g, Protein 100-130g, Fat 30-50g

Stay tuned for more exciting announcements in the near future and happy planning!

 

Friday, December 15th

Breakfast

Orange Cranberry Pancakes – Fresh Fruit

Heat main for 45 seconds

Cal 425, Carbs 108, Pro 6, Fat 8 VEG

Lunch

Authentic Shawarma Plate

Heat for 1.5 mins

Cal 520, Carbs 70, Pro 16, Fat 11 VEG

Dinner

Chickpea Meatballs in a Puttanesca Sauce

Heat for 2 mins

Cal 465, Carbs 65, Pro 20, Fat 15 VEG