Yin Yoga Holiday Sequence for Digestion by Guest Blogger Ashley Holly
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Yin Yoga Holiday Sequence for Digestion by Guest Blogger Ashley Holly

Stay tuned for an awesome giveaway at the bottom of this post!   The holidays are hard on our bodies.

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How Healthy Meal Plan Can Help You During (And After) Your Pregnancy!
Food & Health

How Healthy Meal Plan Can Help You During (And After) Your Pregnancy!

Being pregnant is no walk in the park. You have various aches and pains to deal with, in addition to.

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How to Stay Healthy Over the Holidays
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How to Stay Healthy Over the Holidays

It’s nearly December and we all know what that means… the holiday season is almost upon us! This likely means.

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Healthy Halloween Habits
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Healthy Halloween Habits

Halloween is a great holiday because kids can have lots of fun dressing up and pretending to be someone (or.

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Stuff Your Turkey Not Your Tummy: 4 Healthier Alternatives to Thanksgiving Dinner
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Stuff Your Turkey Not Your Tummy: 4 Healthier Alternatives to Thanksgiving Dinner

Did you know that the average calorie intake for Thanksgiving dinner is 3,000 calories? That’s more calories than recommended in.

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10 Supermarket Hacks to Eat Healthier
Food & Health Life Style

10 Supermarket Hacks to Eat Healthier

Grocery shopping and eating healthy can be a challenge when you’re pressed for time. How do you shop smart at.

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How to Stay Healthy (On A Budget) In Ottawa This Summer
Food & Health Life Style

How to Stay Healthy (On A Budget) In Ottawa This Summer

Staying healthy amidst the many temptations of summer time is never easy. Take out food and patio drinks can quickly.

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3 Snacks To Curb Your Sweet Tooth
Food & Health

3 Snacks To Curb Your Sweet Tooth

We know how tough it can be to ignore the craving for something sweet.  Just because you’re eating healthy doesn’t mean.

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Healthy Living Contest
Food & Health Life Style

Healthy Living Contest

Here at Healthy Meal Plan, our main focus is you. We are passionate and excited about healthy living, and we.

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11 Simple Food Swaps
Food & Health

11 Simple Food Swaps

We often make excuses as to why we aren’t eating healthier— we don’t have access to healthy food, are in.

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