Yin Yoga Holiday Sequence for Digestion by Guest Blogger Ashley Holly
Stay tuned for an awesome giveaway at the bottom of this post! The holidays are hard on our bodies.
How to Stay Healthy Over the Holidays
It’s nearly December and we all know what that means… the holiday season is almost upon us! This likely means.
Healthy Halloween Habits
Halloween is a great holiday because kids can have lots of fun dressing up and pretending to be someone (or.
4 Benefits of Canada’s ‘My Food Guide’ App
If you’re ever in doubt about how much you can eat of your favourite foods, Canada has an app for.
10 Supermarket Hacks to Eat Healthier
Grocery shopping and eating healthy can be a challenge when you’re pressed for time. How do you shop smart at.
6 Ways Hydrating Can Make You Healthier
Did you know that when you feel thirsty, you’re already dehydrated? Thirst shows up once your body has lost between.
11 Simple Food Swaps
We often make excuses as to why we aren’t eating healthier— we don’t have access to healthy food, are in.