Yin Yoga Holiday Sequence for Digestion by Guest Blogger Ashley Holly
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Yin Yoga Holiday Sequence for Digestion by Guest Blogger Ashley Holly

Stay tuned for an awesome giveaway at the bottom of this post!   The holidays are hard on our bodies.

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How Healthy Meal Plan Can Help You During (And After) Your Pregnancy!
Food & Health

How Healthy Meal Plan Can Help You During (And After) Your Pregnancy!

Being pregnant is no walk in the park. You have various aches and pains to deal with, in addition to.

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How to Stay Healthy Over the Holidays
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How to Stay Healthy Over the Holidays

It’s nearly December and we all know what that means… the holiday season is almost upon us! This likely means.

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Stuff Your Turkey Not Your Tummy: 4 Healthier Alternatives to Thanksgiving Dinner
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Stuff Your Turkey Not Your Tummy: 4 Healthier Alternatives to Thanksgiving Dinner

Did you know that the average calorie intake for Thanksgiving dinner is 3,000 calories? That’s more calories than recommended in.

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Zero Calorie foods?
Food & Health

Zero Calorie foods?

43 Zero Calorie Foods Did you know that 3500 calories equals a pound of body fat? Reducing your calorie intake.

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4 Benefits of Canada’s ‘My Food Guide’ App
Food & Health

4 Benefits of Canada’s ‘My Food Guide’ App

If you’re ever in doubt about how much you can eat of your favourite foods, Canada has an app for.

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10 Supermarket Hacks to Eat Healthier
Food & Health Life Style

10 Supermarket Hacks to Eat Healthier

Grocery shopping and eating healthy can be a challenge when you’re pressed for time. How do you shop smart at.

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6 Ways Hydrating Can Make You Healthier
Food & Health Life Style

6 Ways Hydrating Can Make You Healthier

Did you know that when you feel thirsty, you’re already dehydrated? Thirst shows up once your body has lost between.

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How to Stay Healthy (On A Budget) In Ottawa This Summer
Food & Health Life Style

How to Stay Healthy (On A Budget) In Ottawa This Summer

Staying healthy amidst the many temptations of summer time is never easy. Take out food and patio drinks can quickly.

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3 Summertime Healthy Eating Tips
Food & Health Life Style

3 Summertime Healthy Eating Tips

You endured the long, rough winter season—now you’re ready to welcome more sunshine and becoming more active! We believe summer.

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