SAMPLE MENU

SIMPLE LIFESTYLE
VEGETERIAN LIFESTYLE
ATHLETIC LIFESTYLE
COUPLES LIFESTYLE

Grilled Steak, Mango and Pear Salad

Grilled Steak, Mango and Pear Salad with Creamy Blue Cheese Dressing

Side Course: Lemon Herbed Quinoa

Macros- Calories: 416, Carbs: 70g, Protein: 23g, Fat: 7g

Chicken and Shrimp Meatballs

Chicken and Shrimp Meatballs with Aromatic Broth

Side Course: Spaghetti Squash Noodles and Roasted Broccoli

Macros- Calories: 316, Carbs: 29g, Protein: 37g, Fat: 7g

Grilled Steak

Main Course: Grilled Steak

Side Course: Brown Rice and Asparagus

Macros- Calories: 375, Carbs: 27g, Protein: 32g, Fat: 15g

Whole Wheat Banana Chocolate Chip Pancakes with Maple Syrup

Main Course: Whole Wheat Banana Chocolate Chip Pancakes with Maple Syrup

Side Course: Chicken Breakfast Sausage

Macros- Calories: 316, Carbs: 36g, Protein: 17g, Fat: 13g

Buckwheat Chocolate Chip Pancakes

Main Course: Buckwheat Chocolate Chip Pancakes with Maple Syrup

Side Course: Chicken Breakfast Sausage

Macros- Calories: 299, Carbs: 45g, Protein: 19g, Fat: 6g

Chicken in Tomato Chipotle Sauce with Avocado Cream

Main Course: Chicken in Tomato Chipotle Sauce with Avocado Cream

Side Course: Quinoa and Broccoli

Macros- Calories: 353, Carbs: 35g, Protein: 33g, Fat: 9g

Cajun Spiced Salmon with Cucumber Dill Sauce

Main Course: Cajun Spiced Salmon with Cucumber Dill Sauce

Side Course: Broccoli and Mixed Vegetable hash

Macros- Calories: 475, Carbs: 28g, Protein: 34g, Fat: 25g

Picadillo Quesadilla with Fresh Guacamole and Salsa

Main Course: Picadillo Quesadilla with Fresh Guacamole and Salsa

Side Course: Peppers and Onions

Macros- Calories: 323, Carbs: 22g, Protein: 23g, Fat: 20g

Quinoa and Vegetable Patty

Main Course: Quinoa and Vegetable Patty

Side Course: Brown Rice and Asparagus

Macros- Calories: 375, Carbs: 27g, Protein: 32g, Fat: 15g