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Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1400-1800, Carbs 140-200g, Pro 130-165g, Fat 30-55g simple

Cal 2000-2500, Carbs 250-300g, Pro 140-185g, Fat 40-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

 

Monday May 14th

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Tuesday May 15th

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Wednesday, May 16th

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Thursday, May 17th

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Friday, May 18th

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