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Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

 

Monday, February 19th

 

Breakfast

Breakfast Taquitos

Heat for 1.5 minutes

 

Cal 492, Carbs 47, Pro 22, Fat 24 – Simple

Cal 736, Carbs 65, Pro 36, Fat 38 – Athletic

 

Lunch

Loaded Sweet Potato Turkey Bowl

Heat for 2 minutes

 

Cal 465, Carbs 45, Pro 33, Fat 17 – Simple

Cal 668, Carbs 63, Pro 50, Fat 24 – Athletic

 

Dinner

Teriyaki Steak Stir Fry

Heat for 2 minutes

 

Cal 549, Carbs 64, Pro 53, Fat 9 – Simple

Cal 749, Carbs 86, Pro 72, Fat 13 – Athletic

 

Meal 4

Chefs Choice- Will accommodate specified allergies

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

 

Tuesday, February 20th 

 

Breakfast

Get Up And Go Bento Box

Serve Chilled

 

Cal 469, Carbs 15, Pro 37, Fat 29 – Simple

Cal 646, Carbs 17, Pro 50, Fat 42 – Athletic

 

Lunch

Jalapeno Popper Wrap with Grilled Chicken

Serve Chilled

 

Cal 686, Carbs 66, Pro 47, Fat 26 – Simple

Cal 790, Carbs 66, Pro 64, Fat 30 – Athletic

 

Dinner

Hungarian Beef and Potato Stew

Heat for 2 minutes

 

Cal 390, Carbs 44, Pro 40, Fat 6 – Simple

Cal 523, Carbs 56, Pro 59, Fat 7 – Athletic

 

Meal 4

Chefs Choice- Will accommodate specified allergies

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

 

Wednesday, February 21st

 

Breakfast

Carrot Cake Pancakes with Greek Yogurt Frosting

Heat for 1 min

 

Cal 319, Carbs 61, Pro 12, Fat 3 – Simple

Cal 421, Carbs 79, Pro 15, Fat 5 – Athletic

 

Lunch

Lemon Poached Haddock with Bearnaise Sauce

Heat for 2 minutes

 

Cal 308, Carbs 32, Pro 27, Fat 8 – Simple

Cal 446, Carbs 50, Pro 39, Fat 10 – Athletic

 

Dinner

Chicken Shepherd’s Pie

Heat for 2 minutes

 

Cal 429, Carbs 52, Pro 44, Fat 5 – Simple

Cal 570, Carbs 67, Pro 62, Fat 6 – Athletic

 

Meal 4

Chefs Choice- Will accommodate specified allergies

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

 

Thursday, February 21st

 

Breakfast

Mediterranean Omelette with Roasted Potatoes

Heat for 1 min

 

Cal 396, Carbs 28, Pro 17, Fat 24 – Simple

Cal 560, Carbs 52, Pro 25, Fat 28 – Athletic

 

Lunch

Green Thai Curry with Prawns

Heat for 1.5 minutes

 

Cal 410, Carbs 51, Pro 20, Fat 14 – Simple

Cal 584, Carbs 74, Pro 36, Fat 16 – Athletic

 

Dinner

Mexican Quinoa with Pulled Chicken

Heat for 2 minutes

 

Cal 537, Carbs 54, Pro 51, Fat 13 – Simple

Cal 667, Carbs 63, Pro 70, Fat 15 – Athletic

 

Meal 4

Chefs Choice- Will accommodate specified allergies

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

 

Friday, February 22nd

 

Breakfast

Quinoa Berry Porridge with Chia + Coconut

Heat for 1 minute

 

Cal 410, Carbs 61, Pro 12, Fat 14 – Simple

Cal 610, Carbs 95, Pro 18, Fat 18 – Athletic

 

Lunch

Maple Dijon Chicken

Heat for 2 minute

 

Cal 384, Carbs 47, Pro 40, Fat 4 – Simple

Cal 574, Carbs 71, Pro 59, Fat 6 – Athletic

 

Dinner

Swedish Meatballs

Heat for 2 minutes

 

Cal 456, Carbs 50, Pro 28, Fat 16 – Simple

Cal 684, Carbs 72, Pro 45, Fat 24 – Athletic

 

Meal 4

Chefs Choice- Will accommodate specified allergies