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Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

Monday, December 11th

 

Breakfast

Classic Breakfast – Roasted Potatoes

Heat main for 30 seconds

Cal 430, Carbs 31, Pro 27, Fat 21 simple

Cal 645, Carbs 46, Pro 42, Fat 30 athletic

Lunch

Roasted Root Vegetable and Chicken Salad

Serve Chilled

Cal 375, Carbs 16, Pro 40, Fat 18 simple

Cal 562, Carbs 24, Pro 60, Fat 27 athletic

Dinner

Korean BBQ Meatloaf with Kimchi Rice

Heat for 2 mins

Cal 483, Carbs 45, Pro 29, Fat 16 simple

Cal 728, Carbs 65, Pro 44, Fat 24 athletic

Meal 4

Chefs Choice- Will accommodate specified allergies

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

 

Tuesday, December 12th  

 

Breakfast

Potato Pancakes with Greek Yogurt Sauce

Heat main for 1 min

Cal 370, Carbs 47, Pro 21, Fat 13 simple

Cal 555 Cal, Carbs 70, Pro 32, Fat 19 athletic

Lunch

Kale Caesar Wrap

Serve Chilled

Cal 610, Carbs 60, Pro 40, Fat 21 simple

Cal 915, Carbs 90, Pro 60, Fat 32 athletic

Dinner

Loaded Sweet Potato Steak Bowl

Heat for 2 mins

Cal 475, Carbs 30, Pro 35, Fat 24 simple

Cal 712, Carbs 45, Pro 52, Fat 36 athletic

Meal 4

Chefs Choice- Will accommodate specified allergies

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

Wednesday, December 13th

Breakfast

B.E.L.T. – Fresh Fruit

Heat main for 1 min

Cal 445, Carbs 65, Pro 22, Fat 10 simple

Cal 667, Carbs 98, Pro 44, Fat 15 athletic

Lunch

Baked Cod with a Tomato Basil Compote

Heat Main for 2 mins

Cal 435, Carbs 49, Pro 24, Fat 15 simple

Cal 653, Carbs 74, Pro 36, Fat 22 athletic

Dinner

Braised Chicken and Seasonal Vegetable Bowl

Heat for 2 mins

Cal 440, Carbs 34, Pro 48, Fat 4 simple

Cal 610, Carbs 51, Pro 67, Fat 6 athletic

Meal 4

Chefs Choice- Will accommodate specified allergies

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

 

Thursday, December 14th

Breakfast

Breakfast Sandwich – Fresh Fruit

Heat Main for 1 mins

Cal 385, Carbs 41, Pro 21, Fat 15 simple

Cal 578, Carbs 62, Pro 32, Fat 23 athletic

Lunch

Deconstructed Summer Rolls

Serve Chilled

Cal 465, Carbs 65, Pro 23, Fat 9 simple

Cal 697, Carbs 97, Pro 35, Fat 14 athletic

Dinner

Rosemary Garlic Chicken Thighs

Heat for 2 mins

Cal 505, Carbs 52, Pro 44, Fat 11 simple

Cal 757, Carbs 78, Pro 66, Fat 17 athletic

Meal 4

Chefs Choice- Will accommodate specified allergies

Announcement: We are very pleased to be able to say that we have brought in our own in-house nutritionist! She will be working very closely alongside our Chefs to ensure that each day of meals brings with it a well-balanced diet. The target ranges for each day’s macros are:

Cal 1800-2000, Carbs 160-200g, Pro 150-165g, Fat 40-55g simple

Cal 2300-2400, Carbs 270-300g, Pro 165-185g, Fat 45-55g athletic

Stay tuned for more exciting announcements in the near future and happy planning!

Friday, December 15th

Breakfast

Orange Cranberry Pancakes – Fresh Fruit

Heat main for 45 seconds

Cal 500, Carbs 108, Pro 12, Fat 13 simple

Cal 750, Carbs 162, Pro 18, Fat 20 athletic

Lunch

Authentic Shawarma Plate

Heat for 1.5 mins

Cal 530, Carbs 52, Pro 46, Fat 8 simple

Cal 795, Carbs 78, Pro 69, Fat 12 athletic

Dinner

Turkey Meatballs in a Puttanesca Sauce

Heat for 2 mins

Cal 485, Carbs 44, Pro 32, Fat 17 simple

Cal 728, Carbs 66, Pro 48, Fat 26 athletic

Meal 4

Chefs Choice- Will accommodate specified allergies