Food & Health

Zero Calorie foods?

43 Zero Calorie Foods

Did you know that 3500 calories equals a pound of body fat? Reducing your calorie intake daily by just 100 calories can reduce the risk of Type 2 diabetes, heart disease and joint pain (among other benefits). Eating—and burning off—less than your daily recommended calorie intake (2,500 calories for men and 2,000 calories for women) can also amount in significant weight loss.

If you’re counting calories for health or weight loss, consider increasing your intake of low, zero or negative-calorie foods. These foods actually burn more calories than they contain, and offer additional vitamins and body-loving health benefits.

What are some zero calorie foods? You’ll see some familiar fruits and veggies in this list:

Apples
Apricots
Asparagus
Aubergine
Beetroot
Blackberries
Blueberries
Broccoli
Butternut Squash
Cabbage
Cantaloupe
Carrot
Cauliflower
Celery
Chili Peppers
Cranberries
Cress
Cucumber
Endive
Garlic
Grapefruit
Green Beans
Green Tea
Honeydew Melon
Kelp
Lemon
Lettuce
Lime
Mango
Mushrooms
Onion
Papaya
Peach
Pineapple
Radish
Rasberries
Spinach
Strawberries
Tangerine
Tomato
Turnip
Watermelon
Zucchini

At Healthy Meal Plan, we incorporate as many fresh, natural and low calorie options as possible into our home-cooked meals. If you’re looking for a quick, easy, and healthy mealtime alternative to ordering out, try us today!

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