Healthy summer
Food & Health Life Style

How to Stay Healthy (On A Budget) In Ottawa This Summer

Staying healthy amidst the many temptations of summer time is never easy. Take out food and patio drinks can quickly become the norm. Don’t let these sweet temptations destroy the hard work you have put into staying healthy. Ottawa is bursting with budget friendly options to keep you strong all summer long. Here are our top three budget friendly ways to stay healthy in Ottawa.

Free Yoga on Parliament Hill

Ottawa’s Lululemon store creates the most active community event of the year on Parliament Hill. Hundreds of yogi’s unite under the blue sky to move, laugh and sweat together. These free, all level and all ages yoga classes run Wednesdays at noon.

Healthy Meal Delivery

Resist the temptation to spend all your hard earned money on takeout. Local meal delivery businesses such as Healthy Meal Plan supply nourishing food to clients for as little as $118 a week. Grocery delivery services such as Good Food 2 U will stock your fridge with fresh foods for you. For the cost of one dinner out you can feed your body for a full week!

Fitness Camps and Leagues

This summer, replace your gym membership with some more dynamic, social and affordable fitness regimes. Gather your friends and join a local soccer league while sending your wee one’s off to an active summer camp like 100% Martial Arts Kids Summer Camp.


Treat your body and your soul well this summer by taking time and effort to prioritize your health. Future you will thank you.

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