Yin Yoga Holiday Sequence for Digestion by Guest Blogger Ashley Holly
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Yin Yoga Holiday Sequence for Digestion by Guest Blogger Ashley Holly

Stay tuned for an awesome giveaway at the bottom of this post!   The holidays are hard on our bodies.

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How Healthy Meal Plan Can Help You During (And After) Your Pregnancy!
Food & Health

How Healthy Meal Plan Can Help You During (And After) Your Pregnancy!

Being pregnant is no walk in the park. You have various aches and pains to deal with, in addition to.

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How to Stay Healthy Over the Holidays
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How to Stay Healthy Over the Holidays

It’s nearly December and we all know what that means… the holiday season is almost upon us! This likely means.

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Healthy Halloween Habits
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Healthy Halloween Habits

Halloween is a great holiday because kids can have lots of fun dressing up and pretending to be someone (or.

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Stuff Your Turkey Not Your Tummy: 4 Healthier Alternatives to Thanksgiving Dinner
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Stuff Your Turkey Not Your Tummy: 4 Healthier Alternatives to Thanksgiving Dinner

Did you know that the average calorie intake for Thanksgiving dinner is 3,000 calories? That’s more calories than recommended in.

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Hate the Gym? 11 Ways to Work Out Without Hitting the Gym
Fitness

Hate the Gym? 11 Ways to Work Out Without Hitting the Gym

Not everyone enjoys sweating it out in a crowded gym. Here are some calorie-burning exercises that won’t feel like exercising.

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Zero Calorie foods?
Food & Health

Zero Calorie foods?

43 Zero Calorie Foods Did you know that 3500 calories equals a pound of body fat? Reducing your calorie intake.

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4 Benefits of Canada’s ‘My Food Guide’ App
Food & Health

4 Benefits of Canada’s ‘My Food Guide’ App

If you’re ever in doubt about how much you can eat of your favourite foods, Canada has an app for.

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4 Fatty Foods that are Surprisingly Healthy
Food & Health

4 Fatty Foods that are Surprisingly Healthy

We’re always hearing we need to keep our consumption of foods with fats to a minimum. However, some fatty foods.

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10 Supermarket Hacks to Eat Healthier
Food & Health Life Style

10 Supermarket Hacks to Eat Healthier

Grocery shopping and eating healthy can be a challenge when you’re pressed for time. How do you shop smart at.

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